Consistency

Consistency is a key component to achieving your health goals.

It Matters

Whether you workout in a gym or at home, without consistency your routine will feel unorganized, your body takes longer to adapt, and forming habits can be challenging.

Habits

Commit to Consistency:

• Start Simple

• Make it Daily

• Commit to thirty days

Each workout will give you a sense of purpose, consistently moving you toward your goal.

Routine

• Shop Fresh

• Prep a couple times a week

• Eat Healthy Choices