New Whole Foods Grocery List

What to look for when you head to the grocery store.

@impactfitnesspotter

New to eating whole food based eating? Here is a simple shopping list of good staples to have around the house. Take a screenshot of this for the next time you head to the grocery store.

Remember keep it simple.

Start a little at a time

You will notice there is not a lot of fats on the shopping list. I recommend do not cook with oil, use vegetable broth or water for cooking. Use avocado or homemade hummus for a spread.

Send me a message if you have any questions.