Hydrate and Hibernate
- sdpotterjr
- Oct 2, 2021
- 1 min read
Drinking enough water helps your body:
Regulates the bodies temperature.
Keeps joints lubricated and hydrates muscles.
Prevents infection.
Improves sleep quality, cognition and mood.
Helps with digestion.
Your body depends on H2O
Your body depends of water to survive.
Your cells, tissue and organs need water to work properly.
Grab water first
When looking for something to drink, grab your water. Your body needs half your body weight in ounces. For example, a hundred and thirty (130) pound person needs to drink seventy (70) ounces of water. This is eight (8) bottles of water.
Sleep is essential
Sleep is important because it allows your body and mind to recharge.
Benefits of Sleep
Leaves you refresh.
Makes you more alert for the day.
Prevents illness.
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